Mental Health Resources
Comprehensive directory of mental health resources, crisis support, and educational information for trauma therapy, anxiety, depression, and specialized therapeutic approaches. Includes Wisconsin and Minnesota specific resources, professional organizations, and evidence-based treatment information for individuals seeking mental health support and professionals seeking continuing education.
Crisis resources available 24/7 | Professional and educational resources
FOR EMERGENCIES
Crisis and Emergency Resources
If you are having thoughts of suicide or self-harm, or are in immediate danger:
Immediate Emergency Action
- Call 911 for immediate emergency services and local crisis response
- Call or Text 988 - National Suicide & Crisis Lifeline (available 24/7, free, confidential)
- Text "HELLO" to 741741 - Crisis Text Line (24/7 crisis support via text messaging)
Wisconsin Crisis Resources
- Wisconsin Crisis Line - Statewide crisis intervention and support (1-800-985-5990)
- Wisconsin Warmline - Peer support for non-crisis mental health concerns (1-800-440-4588)
- Wisconsin Department of Health Services Crisis Resources - Comprehensive state crisis intervention resources and local service directories
Minnesota Crisis Resources
- Minnesota Crisis Line - Statewide crisis intervention (Call or text 988)
- Crisis Text Line - Minnesota-specific crisis text support (Text MN to 741741)
- Minnesota Warmline - Peer support for non-crisis situations (1-877-404-3190)
- Minnesota Department of Human Services Crisis Resources - Comprehensive crisis resources
Specialized Crisis Support
- Veterans Crisis Line - Specialized support for veterans and military personnel (1-800-273-8255, Press 1)
- LGBTQ National Hotline - Crisis support for LGBTQ+ individuals (1-888-843-4564)
- National Sexual Assault Hotline - RAINN's confidential support line (1-800-656-4673)
- Minnesota Department of Human Services Crisis Resources - Comprehensive crisis resources
Online Crisis Support
- Crisis Text Line - Text-based crisis intervention and emotional support
- National Suicide Prevention Lifeline - Comprehensive crisis resources and chat support
- IMAlive - Online crisis chat support with trained volunteers
- Suicide Awareness Voices of Education (SAVE) - Suicide prevention education, awareness resources, and crisis service directory
The resources below are for informational and educational purposes and are not crisis services.
Last updated: September 12th, 2025
ASSESSMENT & SELF-HELP
What assessment and self-help tools are available for mental health?
Professional Assessment and Self-Help Resources
- HeartMath Stress Assessment - Free online assessment measuring stress levels and heart rate variability with wellness recommendations
- HeartMath Tools for Well-Being - Free heart coherence tools and stress management resources for emotional regulation
- SAMHSA Treatment Locator - Federal government tool to locate mental health and substance abuse treatment facilities in your area
- Myers-Briggs Personality Assessment - Free personality type assessment for self-understanding and personal development
- Enneagram Personality Test - Personality assessment tool for personal growth and self-awareness
Mental Health Screening Tools
- Mental Health America Screening Tools - Free, confidential mental health screenings for depression, anxiety, PTSD, and other conditions
- Psychology Today Mental Health Tests - Various self-assessment tools and mental health evaluations
TRAUMA & PTSD
What are the best trauma and PTSD resources and support options?
National PTSD and Trauma Organizations
- National Center for PTSD - Comprehensive PTSD information, assessment tools, and treatment resources from the VA
- International Society for Traumatic Stress Studies - Professional organization providing trauma research, treatment guidelines, and public education
- National Child Traumatic Stress Network - Resources for childhood trauma, family support, and trauma-informed care
- RAINN (Rape, Abuse & Incest National Network) - Sexual assault resources, support hotline, and survivor services
Complex Trauma and Developmental Trauma Resources
- Blue Knot Foundation - Complex trauma education, survivor resources, and professional training
- International Society for the Study of Trauma and Dissociation - Professional resources for complex trauma and dissociative disorders
PTSD Tools and Apps
- PTSD Coach App - VA-developed mobile app providing PTSD education, symptom tracking, and coping tools
- How Childhood Trauma Affects Adult Health - University of Rochester medical research on long-term impacts of childhood adversity
Childhood Trauma Research and Education
- How Childhood Trauma Affects the Brain - University of Chicago research article on brain development and trauma impacts
- Childhood Adversity and Brain Development - Psychology Today article on neurological effects of childhood trauma
DEPRESSION & ANXIETY
What depression and anxiety disorder resources and support are available?
National Anxiety Organizations
- Anxiety and Depression Association of America - Comprehensive anxiety disorder information, treatment finder, and support resources
- National Institute of Mental Health - Anxiety Disorders - Evidence-based anxiety information and research from NIMH
- International OCD Foundation - Specialized resources for obsessive-compulsive disorder and related conditions
Depression Treatment and Support Resources
- National Institute of Mental Health - Depression - Comprehensive depression information and treatment options
- Psychology Today Therapist Directory - Therapist finder tool with specializations and insurance information
- Depression and How Therapy Can Help - American Psychological Association guide to depression treatment
- 11 Natural Treatments for Depression - Alternative and complementary approaches to depression treatment
EMDR
What EMDR therapy resources and training information are available?
EMDR Professional Organizations and Training
- EMDR International Association (EMDRIA) - Professional organization for EMDR therapists, training standards, and therapist directory
- EMDR Institute - Original EMDR training organization founded by Dr. Francine Shapiro
- EMDR Research Foundation - EMDR research studies, evidence base, and clinical applications
EMDR Educational Videos and Tools
- EMDRIA Client Information - What to expect from EMDR therapy, finding qualified therapists
- What is EMDR and How Does It Work? - Comprehensive explanation of EMDR therapy process and effectiveness
EMDR Educational Videos and Tools
- EMDR Background Music - Therapeutic bilateral stimulation audio for EMDR sessions
BRAINSPOTTING
Where can I find brainspotting resources and training information?
Brainspotting Professional Training and Organizations
- Brainspotting.com - Official brainspotting organization, training programs, and certified trainer directory
- Brainspotting International - International directory of practitioners from official Brainspotting website
Brainspotting Educational Resources
- David Grand's Brainspotting Resources - Information from brainspotting's founder, books, and educational materials
- What is Brainspotting? (Video) - Educational video explaining brainspotting therapy process and benefits
BODY-MIND, SOMATIC, ART THERAPY
What body-mind, somatic, and art therapy resources are available?
Somatic Therapy Organizations and Training
- Somatic Experiencing International - Peter Levine's somatic experiencing approach, training, and practitioner directory
- International Body Psychotherapy Association - Professional organization for body-oriented psychotherapy
- United States Association for Body Psychotherapy - Professional resources for body-oriented therapeutic approaches
Art Therapy Resources
- How Art Therapy Works - Educational resource explaining art therapy process and benefits
Mindfulness and Body-Mind Integration Resources
- Mindfulness-Based Stress Reduction - Jon Kabat-Zinn's mindfulness approach and training programs
- Center for Mindfulness - University of Massachusetts Medical School mindfulness programs
- Hakomi Institute - Body-centered psychotherapy training and resources
PROFESSIONAL ASSOCIATIONS & INSTITUTIONS
What professional mental health associations and institutions provide resources?
National Professional Organizations
- American Psychological Association - Professional psychology organization with research, continuing education, and practice resources
- National Association of Social Workers - Professional social work organization with continuing education and practice standards
- American Counseling Association - Professional counseling organization with ethics, training, and practice resources
- American Psychiatric Association - Professional organization for psychiatrists with clinical practice guidelines
- American Association for Marriage and Family Therapy - Specialized organization for marriage and family therapy professionals
Research and Academic Institutions
- National Institute of Mental Health - Federal research institute for mental health research and information
- Substance Abuse and Mental Health Services Administration - Federal agency providing mental health and substance abuse resources
- National Mental Health Association - Community mental health advocacy and education organization
SPECIFIC POPULATIONS & CONDITIONS
What resources are available for specific populations and conditions?
National Professional Organizations
- ADHD Information - NIMH - Comprehensive ADHD information, diagnosis, and treatment options
- The Innovative Side of ADHD - Alternative perspective on ADHD as creative and innovative trait
Child Abuse and Domestic Violence
- Childhelp USA - National organization providing child abuse prevention, intervention, and treatment services
- SAMHSA Children and Families - Federal resources for substance abuse and mental health services for children and families
- National Domestic Violence Hotline - 24/7 support, safety planning, and resources for domestic violence survivors
- The Power and Control Wheel - Educational tool explaining domestic violence dynamics and patterns
Chronic Fatigue Syndrome
- CDC Chronic Fatigue Syndrome Information - Comprehensive medical information about chronic fatigue syndrome, diagnosis, and management
Veterans and Military Mental Health
- Veterans Administration Mental Health - Comprehensive VA mental health services and resources
- Military OneSource - Military family support services including mental health resources
- Iraq and Afghanistan Veterans of America - Veteran advocacy and mental health support services
LGBTQ+ Mental Health Resources
- The Trevor Project - LGBTQ+ youth crisis intervention and suicide prevention
- National Center for Transgender Equality - Transgender advocacy and mental health resources
- PFLAG - Family support organization for LGBTQ+ individuals and their families
Substance Use and Addiction Resources
- SAMHSA National Helpline - Treatment referral and information service (1-800-662-4357)
- Alcoholics Anonymous - Worldwide fellowship for alcohol recovery
- Narcotics Anonymous - Support groups for drug addiction recovery
- Al-Anon/Alateen - Support for families and friends of alcoholics
Grief and Loss Resources
- What's Your Grief - Grief support, education, and resources for all types of loss
- GriefShare - Grief support groups and recovery resources
- The Compassionate Friends - Support for families after the death of a child
WISCONSIN-SPECIFIC RESOURCES
What Wisconsin-specific mental health resources are available?
Wisconsin State Mental Health Services
- Wisconsin Department of Health Services - State mental health services and resources
- Wisconsin Association for Mental Health - State mental health advocacy and resources
Wisconsin Crisis and Support Services
- Wisconsin Crisis Line - Statewide crisis intervention (1-800-985-5990)
- United Way of Wisconsin Crisis Resources - Community mental health resources
- Human Services - Wisconsin County Websites - County-specific websites usually provide local mental health services and information (example: Milwaukee County Department of Health and Human Services)
Wisconsin Healthcare Systems Mental Health Services
- UW Health Psychiatry - University of Wisconsin mental health services
- Aurora Health Care Behavioral Health - Comprehensive behavioral health services
- Froedtert & MCW Psychiatry - Psychiatric services and mental health treatment
MINNESOTA-SPECIFIC RESOURCES
What Minnesota-specific mental health resources are available?
Minnesota State Mental Health Services
- Minnesota Department of Human Services - State mental health services and programs
- Mental Health Minnesota - State mental health advocacy and education organization
- Minnesota Trauma Project - Statewide trauma education, training, and resource organization
Minnesota Crisis and Support Services
- Minnesota Crisis Line - Statewide crisis support (Call or text 988)
- Crisis Text Line Minnesota - Minnesota crisis text support (Text MN to 741741)
- Mental Health Minnesota - Mental health advocacy and community resources
Minnesota Healthcare Systems Mental Health Services
- Mayo Clinic Psychiatry and Psychology - Comprehensive mental health services
- HealthPartners Behavioral Health - Community-based mental health services
- Allina Health Mental Health Services - Integrated mental health care
PROFESSIONAL JOURNALS & RESEARCH
What professional journals and research resources are available?
Trauma and PTSD Research Journals
- Journal of Traumatic Stress - Published by the International Society for Traumatic Stress Studies
- Psychological Trauma: Theory, Research, Practice, and Policy - American Psychological Association publication
- European Journal of Psychotraumatology - Open-access trauma research journal
Behavioral Health Research
- Behavioral Health Research Journals - Taylor & Francis comprehensive behavioral health research database
General Mental Health Research
- Journal of Consulting and Clinical Psychology - APA journal for clinical psychology research
- Clinical Psychology Review - Research reviews in clinical psychology
- Behaviour Research and Therapy - International journal of behavioral and cognitive therapies
Professional Magazines and Publications
- Psychology Today - Popular psychology magazine with therapist directory
- Monitor on Psychology - American Psychological Association magazine
- Psychology of Men & Masculinity - APA journal focusing on male psychology and mental health
- Clinical Advisor - Professional publication for mental health practitioners
ADDITIONAL RESOURCES & SUPPORT
Additional mental health resources and support
Self-Help Books and Educational Resources
- National Alliance on Mental Illness (NAMI) Resource Library - Comprehensive mental health education
- Mental Health First Aid - Training program for recognizing mental health crises
- Centre for Clinical Interventions - Free self-help workbooks and resources
- Suicide: Read This First - Comprehensive suicide prevention resource and support information
General Mental Health Information
- SAMHSA Find Help - Federal resource for finding mental health and substance abuse treatment
- Stress Effects and Reduction - Comprehensive information about stress impact and management strategies
Cultural and Diverse Community Resources
- National Queer and Trans Therapists of Color Network - Mental health resources for QTPOC communities
- Asian Mental Health Collective - Mental health resources for Asian American and Pacific Islander communities
- National Alliance on Mental Illness (NAMI) Cultural Resources - Culturally specific mental health information and support
DISCLAIMERS
Important Disclaimers and Information
About These Resources
- Information Purpose: These resources are provided for educational and informational purposes only and do not constitute professional medical or psychological advice.
- Professional Consultation: Always consult with qualified healthcare professionals for diagnosis, treatment, and medical advice.
- Accuracy: While I strive to maintain current and accurate information, websites and contact information may change. Please verify current information directly with organizations.
- No Endorsement: Inclusion of resources does not constitute endorsement of specific organizations, treatments, or services.
Emergency Situations
If you are experiencing a mental health emergency or having thoughts of suicide or self-harm, please contact emergency services immediately by calling 911 or going to your nearest emergency room. The crisis resources listed above are available 24/7 for immediate support.
Last updated: September 12th, 2025